WHAT IS CROSSFIT KIDS?
“CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a special population and the specific developmental needs of that population.”
-Mikki Lee Martin, CrossFit Kids Co-Founder
CrossFit Kids is a program designed to take advantage of the peak developmental years of childhood and maximize the opportunity to encourage bone density and vestibular system development. The program combines functional movements in gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across modal domains.
Our goal is to create a love for fitness at a young age! By doing this we are allowing our children the opportunity to pursue a life long journey of health and wellness that can continue into their adult years. We want to inspire and train this generation to take responsibility for their health.
Try a class for free!
Come see how much fun our program is! We encourage kids to try one of our classes before signing up for a membership!